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How Long Has Sports Medicine Been Around

  • Posted on November 30, 2016 at 6:26 pm

The idea of sports medicine is actually a fairly new concept. Only in the last few decades has this particular medical practice garnered enough mainstream attention to make it a worthwhile career for physicians. By definition, sports medicine is aimed at preventing injury and illness to an individual when they are participating in some type of sports or physical exercise. Doctors that specialize in sports medicine also put a great deal of emphasis on enhancing the fitness and overall health of the larger population through exercise and healthy diet. It was not that long ago that exercise just for the sake of exercising was considered a somewhat ridiculous idea.

Not more than 100 years ago, the population would often work themselves almost to death. The act of scratching out a living required so much physical exertion that the idea of exercising for sport or fitness would have never occurred to most people. In fact exercising was even looked down upon in some circles. That is not to say that humans have not recognized the value of exercise and physical activity for thousands of years. As far back as 2500 BC, the Chinese were actively trying to prevent disease and prolong their lives through the use of exercise.

Ancient Greeks celebrated athletes and Herodicus is sometimes referred to as the first doctor of athletic medicine. Hippocrates spent a great deal of time treating the injuries of athletes and helping them to prepare for competition. During the time of the Roman Empire, a Greek physician by the name of Claudius Galen actually became the primary doctor for the gladiators. He was responsible for some ground breaking discoveries in the field of sports medicine. He noted the way that muscles contracted and observed that the arteries and lungs worked together to provide oxygen to the tissues.

Like most scientific endeavors, sports medicine all but disappeared during the dark ages. During the 1600s, physicians began to concentrate on what we consider today to be a form of sports medicine. Over the next few centuries, physicians began to pay more attention to the benefits that exercise could provide to the human body. During the 20th century the sports medicine specialty really began to take off. Nobel Prize winning physiologist A.V. Hill is considered by some to be the first physiologist to specialize in exercise. As Americans found themselves with more leisure time and disposable income, professional sports and the injuries that go along with them created a demand for doctors.

“Because life happens in motion”, choosing a specialist for your care is very important. Rather it be detecting osteoporosis, treating a work-related or sports injury, or replacing a joint, the orthovisc Chattanooga and shoulder injury Chattanooga doctors at the Center for Sports Medicine and Orthopaedics are ready to serve you.

Enjoy Peace Of Mind In Home Health Care Sacramento

  • Posted on November 29, 2016 at 10:22 am

Often a new mother, a senior member or a home health professional may need a little support to perform the daily activities of daily life. But for most of the cases one needs to move elsewhere from the home to get this help. But there are certain organizations in Sacramento that help you to have home health care without moving you or your family member to some other place. There are good organization who understand your problem and with a very friendly gesture tries to explore your needs and provides you home health care.

You can depend on this company as it proves a high quality in-home care Sacramento. Taking care of the surrounding areas, they provide you with trained and certified nurses as a part of caregivers. With the help of experienced Home Health Aides home care Sacramento provides the senior citizens and new mothers the best possible home cares. The care givers of this organization undergo continuous training and education to know their client better and also how to give them the best support. It is their main job to see whether the client is in needs support for activities of daily living or suffering from some chronic disease like Parkinsons, diabetes or dementia. Senior care Sacramento is always there to help their clients in all possible ways. With affection and lots of understanding they provide the best help for Senior care Sacramento.

If you are looking for some in-home care Sacramento then often this company supplies you trained and experienced nurses to help you out as a caregiver. Every caregiver undergoes screening through different sections so as serve the community in a better way. You can trust in-home care Sacramento, as they provide you the best caregiver after understanding your need. They have the patience of handling each of their clients and give a positive solution for every problem for the client. With the help of these organizations home health care has become very popular in Sacramento.

You will find every solution with these organizations, whatever you are looking for. Starting from home health care, in-home care Sacramento, home care Sacramento and senior Care Sacramento they have all of your needs with them. Each employees working under this organization undergoes several enquiry based on federal, state and local criminal background check. Every employee need to undergo sex offender registration, DMV check for any home health care. Home care Sacramento offers you full security with their caregivers as they verify the pre-employment drug testing and reference.

Home health care and home care Sacramento helps you to get the ultimate help, support and solutions by sitting at your home. All things you required is to get in touch with them and ask about the help you are looking for. Once you get connected to this reliable organization you can enjoy independence and peace with in your own setup.

Role Of Corporate Fitness In Employee Retention

  • Posted on November 28, 2016 at 10:07 pm

The benefits of exercise have become so important to such an extent that companies have now started their own fitness programmes. Worksites play a crucial role in influencing the health of their employees. Most of the adults walk more at their workplace than anywhere else, making it a prime venue for promoting healthier habits. Absenteeism due to bad health will reduce companys productivity. Regular workouts and health awareness would reduce work related stress and other diseases to a greater extent. Spending on a corporate wellness program can produce a healthy return on investment, according to multiple surveys and case studies cited by organizations such as, the Wellness Council of America.

Corporate Fitness has assumed a lot of significance in Melbourne. Companies are advocating many fitness regimens in their daily activities including yoga, Pilates and breathing exercises. The in-work fitness culture is becoming popular in Melbourne city and in other parts of the world. The Benefits of corporate fitness programmes are discussed below:

Decreased Tardiness and Lower Absenteeism: A regular corporate fitness programme ensures that the employees are healthy and less prone to ailments. Fit employees miss fewer workdays and fewer hours during the workday usually due to dealing with pains, taking medicines and visits to the doctor. A decrease in weight and stronger core muscles reduces back pain, which is the commonly cited as a reason for low employee turnout in offices.

Lower Healthcare Costs: Companies with healthy employees spend less on their medical bills – thus saving money and increasing productivity enormously.

Improved Productivity: The more an employee stays on the job; higher will be the productivity. Du Pont Corporation decreased its employee disability days by more than 11,700 after implementing a corporate fitness program. The attendance also improved by 19% raising employee productivity and making the workplace, a better working atmosphere.

Improved Corporate Image: Businesses that provide corporate fitness programs demonstrate their employees that they care about employee health. A strong corporate image can increase staff retention and enhance the appeal of the organization as a good place to work.

Low Employee Turnover: Corporate fitness in Melbourne and in other parts of the world will contribute to the enhanced retention of employees.

Return on Investment: A recent review on corporate health and fitness programmes in Melbourne reported a significant return on investment (ROI) with a benefit to cost ratio ranging from $1.49 to $4.91 in benefits for every dollar spent on the program.

A report by U.S. Department of Health and Human Services in the year 2002 revealed that companies having corporate fitness programmes have:

Reduced health care costs by 20 to 55 percent
Reduced short term sick leave by 6 to 32 percent
Increased productivity by 2 to 52 percent.

Dont Lose Track Of Your Fitness Goals

  • Posted on November 28, 2016 at 8:04 am

It is so straightforward to get a gym membership on January 1st going for a couple of weeks then the next minute you get caught up inside your busy way of life, these words almost certainly sound familiar “this year I will get toned up/ lose 2 stone’s”.

How can we stop falling off track? By setting short term objectives i.e. set a three week training regime for three days Mon, Wed, Fri you should know what you’ll do on those days regardless of whether its set classes or a programme written by a fitness professional. A important step would be to weigh/ measure your self self so you might have a reference of where you began and then do the exact same at the end of the 3 weeks.

You undoubtedly desire to maintain a food diary just to start with until you get your self into a great habit of eating, plus it’s very good to see in written where youre going wrong. This can make such a distinction to the outcomes you accomplish.

Once you’ve completed the very first 3weeks you need to notice a slight change physically and mentally. In case you do not see significantly distinction do not be disheartened just be much more strict on what you eat, step up your game within the gym and maybe add an additional day to your training. An additional very good thing would be to mark the days you’ll want to attend on your calendar and inside your diary to ensure you do not overlook your three week mission. Once you’ve completed your very first three weeks makes certain you change your routine to stay away from coming to a halt or just obtaining plain board.

Timing is important, change the timing of your gym occasionally go within the morning, other times after work. This way you’ll be able to come across out the very best timings that suit you. Plenty of gyms open at 6.30am; try going just before work, see how significantly is changes the perspective of your day. You’ll feel far more relaxed.

If youre lacking motivation or never have an organised routine why not try a personal trainer just until you get into routine. It is possible to explain your objectives to them and they can put together a tailored programme for you and guide you on nutrition. An additional excellent tip would be to tell your friends, partner and work colleges what youre up to so they can ask you how youre performing at the gym, it is possible to get support from those that live with you and at least you’ll not feel so tempted to fall into eating poor habits whilst around them.

Follow this guidance and stay focused on your mission at hand, and make certain you ask the fitness experts inside your gym questions its their job to assist you.

Guava As Medicine

  • Posted on November 27, 2016 at 5:03 am

Guava (Psidium guajava) is a delecious fruit with medical efficacy. Commercially, world production of guava fruit is estimated at about 500,000 metric tons, with Brazil, Colombia, Mexico, and Venezuela producing significant quantities. Processed guava products include beverages, cheese, ice cream, jams, jellies, juice, syrup, toffee, wine, and dehydrated and canned products.

Guava is known to have antiamebic, antibiotic, antidiarrheic, antihyperglycemic, antimutagenic, antispasmodic, and sedative effects, as well as anticough and narcotic-like activities of the plant species.

Medicine for diarrhea:

Guava leaves have antidiarrheic property. Quercetin present in guava affects smooth muscle fibers as a calcium antagonist, inhibits intestinal movement, and reduces capillary permeability in the abdominal cavity.

Take a handful of fresh guava leaves and rinse them in clean water. Chop the leaves. Boil them in about two cups of water with a pinch of salt, strain and cool. You can keep the leaves in the water for hours ahead of drinking. The medicine is stronger if the leaves are allowed to soak into the tea for several hours. Drink half a cup every three hours as needed for diarrhea. This will slow the diarrhea down and give you more energy.

Medicine for constipation:
Ripe guava can be eaten when you are constipated to help you have a bowel movement.

Medicine for toothache:
When you have a toothache or painful gums, you can place washed leaves in your mouth on the sore spot. Chew the leaf a little bit to release the medicine into the painful tooth or gum.

Medicine for Cataracts:
Quercetin which is an antioxidant that blocks enzymes that are responsible for building sorbitol, the sugar that forms the cloudy white clusters that cause cataracts.

Other Medicinal uses:
Guava leaves decoction is recognized for its effectiveness to cure several ailments, including the treatment of uterine hemorrhage, swollenness of the legs and other parts of the body, of chronic diarrhea, and gastroenteritis, among others. The most common use of the leaves is for cleaning and disinfecting wounds by rinsing the afflicted area with a decoction of the leaves. In the same way, such leaves are being used to aid in the treatment of dysentery and the inflammation of the kidneys. The bark and leaves can be used as astringent. It can also be used as a wash for uterine and vaginal problems, and is good for ulcers.

Glossary of article
Antiamebic (kills amoeba), Antibiotic (kills bacteria and other microbes), Antidiarrheic (cures diarrhea), Antihyperglycemic (cures high blood sugar), Antimutagenic (reduces the frequency of mutation), Antospasmodic (cures muscles spasms), Sedative (reduces irritability or excitement)

Areas For Fitness Training Recommended By The Mayo Clinic

  • Posted on November 26, 2016 at 9:39 pm

A report has been released by the Mayo Clinic that identifies five (5) areas that need to be targeted for a balanced fitness program. The areas identified in the report include 1) aerobic fitness, 2) muscular fitness, 3) stretching, 4) core stability and 5) balance training. Each item will be discussed below.

1. Aerobic Fitness:
Aerobic fitness is often called cardiovascular fitness. Aerobic fitness is essential to weight loss and total fitness because it helps the lungs, heart and blood vessels move oxygen through the system more efficiently.

Aerobic or cardiovasculr exercise should be done at least two and one half (2-1/2) hours each week for a moderate aerobic activity or at least seventy five (75) minutes for vigorous exercise. Aerobic exercises should be spread throughout the week.

2. Muscular Fitness:
Muscular fitness exercise should be done at least two to three times during the week. Muscular exercises help with muscular fitness along with increasing bone strength. Muscular strength is necessary as we grow older.

Equipment is not necessary to maintain muscular fitness if you have a fitness program that includes body strengthening exercises like push-ups, chin ups and squats along with others.

3. Stretching:
Stretching is sometimes forgotten but it is critical for a well rounded program. All fitness coaches recommend that stretching be included in their fitness programs. All exercises make the muscles contract and flex so stretching of the muscles also needs to be included for a well rounded workout.

Stretching is especially important for the later years to keep the body flexible to avoid a lot of the injuries that accompany old age.

4. Core Stability:
Core muscles are those in the body and include the abdomen muscles, lower back and the pelvis area. They should be included in fitness programs because they are needed for upper and lower body movements.

5. Balance Training:
Balance is often forgotten in physical fitness programs but it needs to be included in a well rounded program. Balance is essential to everyday life functions and it tends to deteriorate with age so it imperative that a good program be maintained.

Developing a good balance training regimen will add quality to life.

Mayo Clinic has identified these five (5) areas as being essential to a complete fitness program so it is important that all the items be included in the fitness program. Incorporate all five (5) elements into everyday life and it will go a long way to insure better health.

Domperidone Medicine – An Overview

  • Posted on November 26, 2016 at 4:57 am

This medication increases movement through the digestive system. It is used to treat symptoms of stomach disorders. It may also be used to prevent nausea and vomiting caused by certain medications. Due to safety concerns, this medication is not to be used by breast-feeding women to increase production of breast milk. Domperidone is used to speed up the time it takes for food to move through your stomach and intestines after eating. Domperidone helps the stomach to empty more quickly in people where this is a problem. It helps to reduce reflux (stomach acid coming back up) and the sensation of fullness. Domperidone is also used to prevent stomach problems associated with the use of certain medications used to treat Parkinson’s disease. Your doctor may choose to use a medication for conditions other than the ones listed in these drug information articles. If you’re unsure why you are taking this medication, contact your doctor.

Domperidone 5mg tablets are taken with a full glass of water, usually 15 to 30 minutes before meals, and at bedtime.

Using Domperidone.

After starting Domperidone 5mg, it may take three or four days before you notice any effect, though sometimes mothers notice an effect within 24 hours. It appears to take two to three weeks to get a maximum effect, but some mothers have noted effects only after 4 or more weeks. It is reasonable to give domperidone a trial of at least four, and better, six weeks before saying it doesn’t work.

Precautions:

– Tell your doctor if you are pregnant or breast feeding.

– Tell your doctor if you are taking any other medications.

– Tell your doctor if you have problems with internal bleeding, or any other stomach or intestinal problems.

– If you are taking any antacids, H2-blockers or proton pump inhibitors, they should be taken at least 2 hours before or after the domperidone is taken

Side Effects

The following side effects may go away as your body becomes used to the medicine; check with your doctor if they continue or become bothersome.

Less common:

– breast milk flowing from the nipple
– ry mouth
– swelling of the breast (males)
– headache
– hives
– hot flashes
– itching of skin
– itching, redness, pain, or swelling of eye
– menstrual irregularities
– pain in the breast

Overdose: If overdose is suspected, contact your doctor or your local poison control centre or emergency room immediately. Symptoms of overdose may include drowsiness, dizziness, confusion, twitching, muscle rigidity, and irregular heartbeat.

Explain About Blue Waffles Diseases Causes

  • Posted on November 26, 2016 at 2:54 am

Most likely the most inquired be concerned with regard towards the this illness illness in nowadays is what leads to it. However, we will attempt to observe several of the probable causes of this condition. Certainly one of the main reasons why a number of infections happen is generally sensitive immunity mechanism which unfortunately minimizes the protection mechanism of our personal physique. The subsequent feasible cause is “vaginitis” – a vaginal illness due to lousy nutrition. Uncomfortable underclothing together with high utilizing of cleaning sprays may be an alternate cause, too. As other sorts of sexually transmitted diseases, the blue waffle may also be passed on among dating partners. This is why safe sexual intercourse need to be put to use.

The signals and signs and symptoms of this disease will be intensive inflammation and itchiness on the genital region. The particular vaginal release might alter the coloring and start smelling awful. The colour in the region is generally altered and acquire light blue and violet colours that is where this infection got the name from. If by any odds a individual concerns that it has the this illness, the perfect suggestion is generally to go to see a physician and also take a look at the signals and signs and symptoms since they may be a indicator of it or an extra vaginal disease. After all, great care and hygiene is critical to be able to avoid microbial infection such as this. And we have to state it once again; because the blue waffle really a a sexually transmitted illness the first thing to look following is mostly a risk-free sexual intercourse. It’s a most advantageous protection against many STDs.

Assuming you’ve previously looked in the blue waffle image while on the net, keep in mind that the graphic can not be discovered on any kind of expertise medicinal webpage. We’re saying that because these pics could construe an individual and also without doubt shock many people and maybe can be viewed as yet an additional laugh which got spread about on the entire World-wide-web as rapidly as you possibly can. This is a primary cause precisely why the blue waffle illness may be regarded as as an urban legend. However, we hope the details outlined in this post have made the total blue waffle factor a bit bit much better and produced you believe much more about your wellbeing.

Aluminum And Alzheimer’s Disease

  • Posted on November 26, 2016 at 1:52 am

Large amounts of aluminum are usually found in the brain of a patient with Alzheimer’s. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.

It’s a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer’s don’t have aluminum plaques in the brain which rules out this metal as the cause of the disease.

“There has been some concern in recent years that dietary aluminum may lead to Alzheimer’s disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer’s disease than in brain tissue from people dying from other causes, according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.

It is now generally agreed that the aluminum deposits in the brain are probably not a cause of the disease, but rather a consequence of it. It is known that cells die in specific regions of the brain in Alzheimer’s patients, and the aluminum probably gets deposited on the debris left after a cell dies. Aluminum is relatively abundant in the earth’s crust and is widely distributed throughout the world, Winick said.

The levels of aluminum in ground water and drinking water are extremely high in some regions of the world, yet there is no greater incidence of Alzheimer’s disease among the residents of those areas,” Winick added.

The end result of Alzheimer’s disease is death. With time, mental deterioration progresses to the point that the patient is bed-ridden and unable to care for himself. Many die of malnutrition or infection. This can happen a year after getting the disease.

“The course of the disease, which eventually can result in deterioration of the rest of the nervous system and other parts of the body and in loss of control over bladder and bowels, may range from one to 20 years. It may cut life expectancy by contributing to death from another cause, such as pneumonia or heart or kidney failure,” said the editors of Consumer Guide’s Family Health & Medical Guide.

“This devastating disorder contributes an enormous emotional and physical burden on other family members, and when admission to a nursing home or some other such facility becomes necessary, as it often does, sadness in the family is often compounded by guilt,” revealed Dr. Isadore Rosenfeld of the New York Hospital – Memorial Sloan-Kettering Cancer Center in The Best Treatment.

What are the other types of dementia? For the answer to that question, read the fifth part of this series. To enhance your memory and support healthy brain function, take Neurovar.

Seniors Using Webinars To Learn More About Health Care

  • Posted on November 26, 2016 at 12:38 am

For many companies, the decision to use webinars is based on enhancing workflow and cutting cost. It is clear, however, that video conferencing services has many real world applications as well. The most obvious benefits of utilizing these tools are really just the tip of the iceberg. One recent example of this is an undertaking by the National Family Caregivers Association (NFCA) in Suffolk with using webcast to disperse information.

In November, the NFCA in collaboration with Home Instead Senior Care put on free web conferencing. The aim was to help families coping with caring for elderly parents to make decisions and understand potential problems. The 45-minute online conference addressed vital issues and featured well known professionals in the field of senior care.

Senior care is a growing concern in the US. Using webinar software to enhance care and making decisions is a giant step in the right direction. The facilities of a good video conferencing software can also be applied to other areas. These include:

Distance education
Sales team mobilization
Product promotion
Customer service
Staff training
Technical support

Other areas of the health care sector can also be improved by the use of a video conferencing system. Todays web conference systems are pricey as earlier. Providers like RHUB Communications have created products that give any company or organization the ability to be flexible.

The web conference systems today are based on speed, reliability, and enhanced communication. Some of the features of the best web conference services are:

Remote desktop control
Multi-tiered tech support
Recording of conferences or webinars
File transfer and remote printing

A web conference like the one put on by the NFCA creates opportunities for others facing similar situations. Not surprisingly, the decision to have the web conference was largely influenced by the current economic climate.

Users today have the option of hosted services, downloadable software or self hosted, in house solutions. RHUB appliance is an example which many companies find to be preferable to hosted solutions. However, even the most basic web conference systems have helped companies streamline their operations and improve productivity.

This will no doubt set a new trend for other cash strapped communities looking to provide care for the elderly. Special needs organizations, private health care facilities and similar groups could also explore the use of online conferencing for delivery of information.