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Tips And Motivation Hints To Start Your Fitness Routine This Fall!

  • Posted on May 31, 2016 at 8:33 am

Copyright 2006 Lynn VanDyke

The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.

If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:

1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.

2) Drink a cup of water at each meal.

3) Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.

4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.

5) Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term strength training woman or strength training men to narrow down your results. Include the quotation marks for best results.

It is possible for us to begin the autumn season and start checking things off of our To Do list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.

There are many ways to keep your motivation strong through the fall and winter months. Here are a few that you can begin using right now:

– Join a gym and talk with a personal trainer about your specific goals.

– Find a workout buddy.

– Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.

– Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.

Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!

Natural Anxiety Remedies Treatment Medicine Cure Relaquil

  • Posted on May 26, 2016 at 4:38 am

We know what anxiety is like. We understand what it’s like to live your life with constant anxiety,and we care. Anxiety negatively affects your life and makes it difficult to do anything. It seems like there are countless natural anxiety remedies out there. It gets confusing trying to figure out what works and what doesn’t. Imagine what you could accomplish if you didn’t have to deal with anxiety anymore.

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Anxiety makes your life incredibly hard. Prescription treatments are harmful, and can cause dependency. Natural methods have been shown to be as effective as prescriptions. Relaquil contains seven active natural ingredients perfectly formulated. Relaquil is supported by 30+ clinical studies that show natural remedies can be as effective as prescription medicines. We are so confident in Relaquil that we offer a 60 day 100% money back guarantee. To naturally treat your anxiety without risk Try Relaquil Today!

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A Rewarding Internal Medicine Career

  • Posted on May 24, 2016 at 4:49 pm

This type of physician must be knowledgeable in different areas, as well as care for patients from adolescence to the very elderly. Below, we will look at the qualifications necessary to become an internal medicine doctor, as well as the type of patients they might encounter.

Internists are trained in the diagnosis and treatment of cancer, infectious diseases, digestive disorders, kidney function and much more. These doctors may also train in subspecialties such as, geriatric medicine, pulmonary diseases, sports medicine and hematology just to name a few. Internal medicine doctors may consult with specialists about the referral of their patients. Internists do not usually do surgeries, however, may do minor in office procedures such as removal of moles or administer tests. Internists get to know their patients well, and may counsel them about lifestyle choices and diet. It is the job of the internal medicine doctor, to help their patients manage illnesses and conditions with diet and medication, in a non-invasive way.

What does it take to become an internal medicine doctor? As with any physician, the internist must obtain a bachelor’s degree, and attend a four year medical school to become an MD. After graduating from an accredited medical school, the internist must complete graduate medical education, which includes a one year internship, plus 3 years of residency training. All internists must be able to pass the examinations required by their state and all medical licensing examinations. Internists are most often required to be board certified, which is another examination that is oral and written.

A career in internal medicine has many advantages. Many internists like the personal side of their job, getting to know their patient’s personally and making a difference in their lives. These physicians teach their patient’s how to manage their care over time, and that is extremely rewarding. Also, malpractice insurance is relatively low, since an internist does not perform surgeries. Other specialties, have a much higher liability, due to the nature of their work. An internal medicine doctor does have a very busy schedule, he must manage patient’s in the office 5 days a week, as well as make rounds at the hospital for his patient’s that have been admitted. Most internal medicine doctors want to check up on their own patient’s even if they have been admitted by another physician or specialist. It is all part of the personal relationship they have with their patients. An internist makes a substantial yearly salary. The average salary in 2008 for an internal medicine physician was $200,000.00 a year.

A career in the field of internal medicine is very rewarding. These physicians get involved with their patient’s care and help them make good lifestyle choices, or manage long term illnesses. They treat adolescents, as well as the elderly. If you want to make a difference in peoples lives, a career in internal medicine may be for you.

Breast Cancer Awareness Merchandise and Why it Matters

  • Posted on May 23, 2016 at 9:53 pm

The Origins of Breast Cancer Awareness Merchandise

How did Breast Cancer Awareness begin? It was inspired by the 1979 American hostages held captive in Iran and the Tony Orlando song “Tie a Yellow Ribbon around the Old Oak Tree.” An American hostage wife used the yellow ribbon as a symbolic cry to free the hostages, which is how the ribbon phenomenon began and still continues to this day.

The Susan G. Komen organization decided to give a pink ribbon to each runner in the 1991 New York City “Race for the Cure” and thus the pink ribbon became a symbol of the fight to prevent cancer and generated a host of breast cancer awareness merchandise. October is officially Breast Cancer Awareness month and the fight for a cure is far from over.

The Impact of Breast Cancer

One in every eight women will be diagnosed with breast cancer and there are more than 230,000 new cases every year. With 85% of breast cancer victims having no family history of the disease, there is no way to tell who will get it and who won’t. Thanks to great medical advances in 2011, there are officially 2.6 million breast cancer survivors living in the U.S. alone but, until the disease is completely eradicated, that statistic is but a small victory.

Why Buy Merchandise?

Breast cancer awareness merchandise is great a way to show solidarity in the fight and also to educate and bring attention to the disease. The merchandise provides funding for early detection, treatment and support for all breast cancer survivors and victims–it can be used for fundraisers or in support of a loved one with breast cancer. Thankfully, you do not have to buy the merchandise in bulk; breast cancer awareness merchandise can be found in local retail stores or online.

In addition to ribbons, you can now purchase inspirational t-shirts, buttons, hats, water bottles, tote bags, mugs and bumper stickers and the proceeds for the items will go towards the fight for a cure. You can even have merchandise personalized with a friend or loved one’s name to show your support.

Many slogans can also be personalized for a specific breast cancer fundraiser in your community, as well. Breast cancer has a major impact on many people’s lives, so wearing the merchandise spreads the word; if one more person remembers to get a mammogram because of your breast cancer awareness merchandise, then you have succeeded.

Periodontal Disease, Gum Disease, Gum Infections – Linked to Chronic Lung Disease

  • Posted on May 23, 2016 at 4:42 pm

Learn how hidden bacteria in teeth cause side effects that can endanger your life. Discover how germs trapped in teeth and tonsils mutate and metastasize like cancer cells and how these bacteria migrate to heart, kidney, eyes, brain, arthritic joints and countless other body tissues. This article is part of Dr. George Meinig’s, DDS, FACD, research information of the extensive and investigative research of Dr. Weston Price’s DDS, FACD, research work.

Link between Chronic Respiratory Disease and Periodontal Disease

According to Daily University Science News, The message delivered in a study just published in the journal of Periodontology conducted by oral biologists from the University at Buffalo. The researchers found an association between chronic respiratory disease and periodontal disease in an analysis of data from a large national database, the Third National Health and Nutrition Examination Survey, known as NHANES III.

Frank Scannapieco, D.m.D.,ph.D., associate professor of oral biology in UB,s School of Dental Medicine and lead author of the study, said the mechanism linking oral health and lung disease isn’t clear, but that bacteria in the mouth likely are to blame.

“Accumulation of disease-causing organisms associated with gum disease may increase for serious lower-respiratory-tract infection in susceptible subjects”, said Scannapieco.

“It is possible that bacteria that normally stick to the teeth are sloughed into the saliva and may be breathed into the upper airways, changing that environment and paving the way for other germs to infect the lower airways. Oral conditions likely work together with the factors, such as smoking, environmental pollutants, allergies and genetics to make existing lung problems worse”

Scannapieco’s earlier work with pneumonia in hospitalized patients suggested a potential association between respiratory diseases and poor oral health, and led him to investigate whether such a relationship exists in the general population. For the analysis, he used data from 13,792 participants in NHANES III who were at least 20 years old and had at least six natural teeth.

Questionnaires completed by participants included items about their history of respiratory disease. The physical examination measured each person’s forced expiratory volume (FEV1), or how much air a person can blow out in one second, a measure of lung health and function. A dental examination assessed the loss of gum attachment supporting the teeth, amount of gum bleeding, number of cavities and number of teeth.

Gum Disease and Respiratory Function

Analyzing these two sets of data for a relationship, the researchers found that lung function appeared to diminish as the amount of gum-attachment loss increased. Results also showed a decline in respiratory function as oral health worsened.

“We aren’t saying that if you don’t brush, you’ll develop lung disease,” said Scannapieco. “We’re saying that if you already have lung disease, taking care of your teeth and gums is especially important. It’s possible that improved oral health is one factor that may help prevent progression of this disease, which is responsible for 2.2 million deaths a year worldwide.”

Reversing Heart Disease Along With 2 Magnificent Tricks!

  • Posted on May 22, 2016 at 6:11 pm

In the U.S. the primary cause of fatality both in men and women is heart disease and a lot of energy is actually expended in Reversing Heart Disease. Various heart diseases include heart attack, congestive heart failure, and coronary heart disease. There are many risks that can make contributions to heart disease, some can be manageable while others for instance age group and nationality are generally not.

The way someone with a hazardous risk lives their existence, may start Reversing Heart Disease. The heart needs blood pumping in and out so it is actually extremely important this muscle is strong enough to keep up with that job. To keep the muscle of a heart healthy, diet and exercise are factors that will assist. Since men and women are all different, your doctor will give you the best foods to stick with however, there are common diets and exercises that ought to be followed for Reversing Heart Disease.

Consuming the ideal meals will help. It is not wise to eat foods that are; deep fried, high fat snack, salt and sugar and fatty foods. Do not fret, you can find meals that will taste great and which will help in Reversing Heart Disease so there is actually no need to worry. Staying active with aerobic exercises will also strengthen your heart, in addition to eating healthy meals.

To have an understanding of the causes of this disease will help you too. As stated earlier, some determinants can be adjustable in Reversing Heart Disease. These determinants are; smoking, obesity, hypertension, stress, anger and staying active. For assistance, contact a physician, this is important to get under control to reduce your risk.

Contact your doctor for some guidance in Reversing Heart Disease but the adjustable factors that make contributions to the condition can only be stopped by simply you. Next, is actually to begin practicing a system on a regular basis, a doctor will help with this step. Not every person certainly is the same and these professionals will find the plan to suit you. You may start Reversing Heart Disease faster when you start your body on a dietary plan right away.

This can be a terrifying condition so getting started right away is actually important. The heart needs to be in good condition for a long, healthy existence, Following plans developed by simply a professional will help anyone in Reversing Heart Disease.

Health Care Reform And Depression On The 4th Of July

  • Posted on May 21, 2016 at 5:04 pm

We are in the middle of 2010 gearing up for fireworks; waiting for the new health care reform law to take effect. Eleven state attorneys general said they wanted to challenge the law as being unconstitutional and the Democrats are still talking about passing amendments. Moreover, there are many questions that remain unanswered; the biggest of which is, Will it make health care more effective? The obvious answer is no. This entire scenario is one big shell game. There are thousands of pages of new law and most of the law makers are clueless.

The reality check is that the Congress has passed this bill with a three year delay in implementation, so it was designed to change nothing for the immediate future with the hope that after three years, with no one paying attention anymore, the administration can sneak a few changes in to implement its socialist agenda. Meanwhile, we as a society still have the same health issues in a system that continues to thrive on treatment rather than prevention. One prime example is depression and anxiety. People naturally become depressed in the kind of severe economic downturn that we are experiencing with increased anxiety about a future that looks bleak. Medical insurance, health insurance or some type of managed care health plan seems irrelevant when facing unemployment. In a depressed economy, with massive anxiety and depression plaguing the population there is a serious public health problem. This kind of insidious upheaval leads to other chronic diseases like, diabete3s, high blood pressure, heart attack and the like.

The generally accepted treatment however, is for the pharmaceutical companies to make billions of dollars selling anti-depressants and tranquilizers. Moreover, aside from monetizing human responses to stressful stimuli, there is a political benefit to having massive numbers of citizens living in chemically induced altered realities. People on Prozac are less likely to protest against nefarious political agendas. Therefore, what motivation does the government have to reform health care to the extent that people will have better access to professional counseling for coping with and resolving their struggles?

In conclusion, as we throw a few slabs of meat on the barbecue grill and sip some beer on this 4th of July we need to realize that there are a few avenues toward seizing power and control that the founding fathers could not anticipate. The constitution is a wonderful document and has saved our republic from despotism enumerable times in our 214 year history. However, it is subject to interpretation and we know from experience that Supreme Court justices take opposite views of what is or is not constitutional depending upon whether they are liberal or conservative. Therefore, we need to be diligent in letting our political leaders know that we are not as stupid as they think. We need to consistently remind them that they work for us. That is why freedom of speech is still the most important constitutional amendment.

Zeroing in on What a Sports Medicine Specialist Is About

  • Posted on May 21, 2016 at 11:40 am

If you play sports or enjoy watching them, you have probably heard of an area of medicine known as sports medicine. A professional in this field has acquired specialized education and training. What he does in his line of work is he concentrates on the therapeutic and medical aspects as they pertain to physical activity and sports participation. This person is not necessarily a doctor though. There are various programs of study that allow a person to become a specialist in this field. There are certificate programs, bachelor programs and masters programs.

There are physicians who specialize in the area of sports medicine as well. These individuals deal with injuries that are related to exercise and sports. Their main focus is on diagnosing, treating and preventing injuries when a player is participating in sports.

A doctor who chooses this field of medicine must first complete a residency program in another type of specialty, such as orthopedic surgery or primary care. Once that is completed, he will then receive special training through a fellowship program in sports medicine. At the present time, there are no widespread residency programs for medicine that has to do with sports.

Most doctors who choose this branch of medicine must complete a three-year residency in family medicine after they have graduated from medical school. After that, they can go on to focus on their specialty. For those who are interested in medicine and treating athletes, this would be a smart career choice.

You may have also heard of a field of science known as sports science or exercise science. This field is in its infancy. It focuses on the study and application of the principles that underlie anatomy, physiology and psychology and how they relate to exercise, physical activity and movement. Specifically, sports science zeros in on research that is being conducted to look at various ways to adapt physical fitness to fit individuals, and how lack of exercise affects the functioning of the human body.

For those looking to find work in either of the sports related fields described here, the two major area where employment is to be found include lifestyle improvement (or the enhancement of performance) and injury prevention and recovery.

The goal of professionals who work with sports medicine is to assist them in achieving optimal levels of health, as well as reaching their goals for performance. Examples of those who work in this capacity include coaches, trainers, nutritionists, researchers, and sports psychologists, among others.

Institutions of higher learning are beginning to offer a curriculum that covers sport sciences and sports medicine. The standard and traditional educational program to study this included medical school or physical education. Now the programs are expanding and it is possible to find degree programs in exercise science, athletic training, sports coaching, kinesiology and health promotion.

Get a new career. Read more about Houston sports medicine at: .

Reading this – information on vulvar cancer

  • Posted on May 21, 2016 at 6:14 am

Recent studies have found that natural compounds of graviola, acetogenins have superb property to inhibit the enzyme processes that are specifically present in membrane of cancerous cells. Graviola cancer cure is still under investigation, but it is clearly inspiring that it is used world widely for its potential to cure serious ailments.

In this plant screening program, it is cancer cures illustrated that graviola stem and leaves demonstrated active toxic effects against cancer cells.In various vitro clinical trials, it has been studiedthat specific phytochemical acetogenins that are found in graviola herb, have been shown their selective toxic effects against various cancerous cells like lung carcinoma cell lines, prostate adenocarcinoma, breast tumor lines, liver cancer cell lines, pancreatic carcinoma cell lines, colon adenocarcinoma cell lines and multi-drug resistant breast adenocarcinoma. Along with the antitumourous effects of graviola, it is also discovered that the compound annonaceous acetogenins which are found in graviola herb, also exhibit antiparasitic, insecticidal, and antimicrobial activities. .

Anti-cancerous effects of graviola have been demonstrated in various vitro studies, and because of its traditional usage it is touted as cancer fighting herbal supplement. Graviola is an exciting cancer alternative remedy which medicinal properties have information on vulvar cancer been recognized for centuries by the native population of Amazon.

The graviola (Annona muricata) leaves possess antioxidant potential and play a role as an effective radical scavenger and augments its therapeutic effects. National Cancer Institute has been also explored the toxic effects of graviola against cancerous cells in its plant screening program in 1976.

Some researches have confirmed that annonaceous acetogenins has potent anti-tumor properties and exhibit selective toxic property against tumor cells. Graviola contains many active compounds and chemicals which have numerous healing properties; one of them is natural phytochemicals known as annonaceous acetogenins which is the main focus of researchers.

Graviola extracts, Graviola powder other and Graviola supplements are easily available to promote optimal health and can be taken as general health tonic. Other clinical findings conducted by scientists of Taiwan suggested that at very low dosages, annonaceous acetogenins of graviola exhibited highly toxic effects particularly to ovarian, breast, cervical, bladder and skin cancer cell lines.

reference: Reading this – information on vulvar cancer

Hardcore Fitness Training Helps You Workout Like The Pros

  • Posted on May 20, 2016 at 3:52 pm

If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health.

Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts.

You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don’t get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness.

Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don’t develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.